Up before 6:00 am. Feed the dog. Drink a cup of coffee and a quart of water (!) while reading 10 pages of Meditations.
Then run 4 miles around the neighborhood.
And I’m still at work at the regular time.
Let’s remember this feeling. It was a bit of a struggle to persuade the brain to run, but two blocks down the road I knew it was right.
Do not use your brain to think. Just do.
Thank you Andy Frisella, a stranger to me who I will never meet, for the creative spark that became 75 Hard, then sharing it freely until it found my daughter. That’s how the planet gets better.