Three 5k runs. The first was run 2 miles, walk the rest. The second and third were runs. 12:35 and 12:02 average speed.
Ok to start.
Next week: add 10% to the distance and start extending one day to be the long run. Let’s say 5.5k twice and 6k for the long run. I don’t want to ramp up too fast.
Also.
Run it out. Or as the podcast said, get all the way wet.
This is good.