This whole thing of running 4 miles at night makes me get up a bit slower than before. Seneca: read a couple of Letters. Coffee while reading. Shower, then foam roller for my quads and calves.
Off to work.
I think this is the beginning of a good system. The next part of the system is the food part. The 16/8 intermittent fasting thing may not be what I need to do.
It’s time for some intelligent experimentation.