Less glamour than a gym, but:
- Push-ups, pull-ups, squats.
- Walk. Slowly.
The “not easy” part is boredom and my perception of the value of time. Especially walking. I could be running! STFU. Walk. And the Achiever Module in my brain is like one of those annoying warning things in modern cars. Let me tell you about the lane warning sensor in a 4Runner. Fuck you Toyota.
I am weird about numbers. So I do the 10’s. Ten each of the bodyweight exercises. Ten thousand steps.
That’s just me. Give it a while. My routine will get different.
And shoot for perfection = 70%.