I will give up 100 points again today. Didn’t hit my sleep target because I was working until 10:30 pm.
Sleep matters. I’m starting to see this and feel it. Early to bed is essential; I feel groggy now.
The other sleep problem (aside from going to bed late) is entirely preventable: don’t have phones in the room because they make noises in the middle of the night. This is now a three time problem within a week. And it doesn’t help that I have multiple devices. Keep the backpack out of the bedroom and charge devices somewhere else.
I feel as though I am treading water at work. Things don’t get better, and no one around me seems to care. What to do? It’s unsustainable.