Turbulent sleep last night, but plenty of it. Up and at ‘em early.
So what does the day hold? MIW and W. The day is planned. Some stretching. No refined sugar foods in my diet: soda, etc. It’s a day and I am ready for it.
Yesterday’s run. These are starting to be a distance that challenges. Before, I would come home and do whatever I wanted. Now, I’m tired and lack the brainpower to do much.
Also it is clear that I must actually run a half-marathon distance at altitude (or maybe 16 miles here) to be competent and confident that I can complete the half-marathon later this year.