Food: Because of insomnia the intermittent fasting routine fell off. Bananas were eaten.
Physical: Let’s visit the PSP Club for 7/10/10 and then buy a day pass to NNT’s Walking Club. It’s within reason to build substantial walks into my day.
Spiritual: Read a little bit of Epictetus.
Work: I have a bullet list of stuff. Yesterday I successfully walked down my bullet list and did everything. Impressive. Do the same today. Start at the top and keep going. See how far I get. Maybe use the pomodoro system with PSP Club visits in the breaks. That usually feels great.
Attitude: “Sufficient unto the day is the evil thereof.” Keep the “what’s within my control?” Stoic principles in mind as I go through the day, and do what I can do.