I have been going 63 days straight on the 75 Hard challenge. This is my 30th day after blowing the picture on day 33 the first time I started.
Exercise every day. Water every day.
I just finished my first workout of the day: a run. Best performance for me yet: 4.19 miles, 45 min, average pace 10:45. Yeah you’re faster but that’s awesome for me. And I still have gas in the tank. I could have kept going.
Find one nail. Keep hammering that nail.