Maybe one place to look is how I talk to myself.
“What do you want to do?”
Is the answer an action? Ask why.
Is the answer a result? That’s not really answering the question, is it?
Why am I going to work? Because I want money. Interesting question and answer.
What do you want to do? Get breakfast. Good.
What do you want to do? Not be hungry. Not so good. Ask why.
Nothing happens without an action. Look for actions. Predict consequences.
Because when you look for actions you will have an interesting experience. Why do you think this action is going to make that result? And why did you pick that action? I think a lot of the time it will be conditioning and “truth” you were handed and accepted without examination.