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Evil

Evil: the same old thing.

No matter what happens, keep this in mind: It’s the same old thing, from one end of the world to the other. It fills the history books, ancient and modern, and the cities, and the houses too. Nothing new at all. Familiar, transient.

Meditations 6:1

Reading that spawned the melody of Vampires in my head. Ironic that the song was written by a pair of musicians who live in the epicenter of Vampire Country. They probably are not aware of the bigger picture: they have distinct and pronounced left-leaning political views and appear not to understand that their favorites, too, are vampires and not saints.

And that spawned the familiar angry frustration about all things political — local, state, and Federal. They’re all vampires, regardless of party label. They’re vampires, from lowly noob bureaucrat to Secretary of the Whatever.

I need respite from that thinking. It’s filled with lies and self-righteousness. Those thoughts harm me. Even if I am correct.

Is the newly-elected City Councilwoman a vampire? Unlikely. Our Congressional representative? Perhaps. Our Senators? They have demonstrated vampire-like attributes, with the personal power and personal wealth acquired during government service to prove it.

So it’s comforting to read Marcus Aurelius. Politicians have always been thus. Evil is transient. That’s comforting, too.

Marcus Aurelius didn’t even have a choice: as emperor, he lived at the epicenter of his time’s vampire lair. He knew a thing or two about corrupt, inept, power-hungry Senators.

What is my duty to my community and my country? What to do?

First: extreme ownership, to use the Jocko phrase. Rugged individualism, rigorous character, whatever you want to call it. Be a strong man. Strong in principles, character, and action. A simple, forthright man, to quote my own “about” page.

Be so across the board. No “ends justifies the means” because this an excuse to justify actions after the fact. By selecting a goal, a result, I pre-filter the actions that are to be taken. Actions must always, regardless of noble intent or result, be principled.

And principles are simple, obvious, ancient, and few. Just has evil has always been this, so too has virtue.

Virtue in all actions. I will never eliminate evil. But I can shine sunlight on vampires by living a virtuous life.

I’m mostly writing this for me. I’m deeply conflicted. Consensus public opinion seems to be wrong-direction: passive, submissive, asking for handouts and comfort rather than taking individual responsibility.

On my worst days my attitude is “You are entitled to your own opinions and are entitled to reap the rewards of them, even to your death.” That, I know, is true. Each man pays for his life up front through his thoughts and actions, and later reaps the harvest from the seeds he planted —a good life or sad. Sometimes the reward comes quickly, sometimes slowly. But it always comes.

Yet I know I can’t change the world. Or even one person in it. I have watched family members die because of their choices. It looks like another one, who has tasted freedom, has chosen against it. He will probably be dead, sooner rather than later. He has chosen the bitter harvest.

Powerless.

It’s all I can do to keep myself on the path.

Powerless.

No resolution here. Just confusion.

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15

Yeah, baby.

Whether it’s the audio, the reading, the Pentathlon, or the daily running, I don’t know. All I know — I am different.

15 10K days in a row. I know for a lot of people that’s chump change running. Not in my life. In my life it tastes like victory.

Causation?

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Erased by time

How quickly it will all be erased by time. How much has been erased already.

Meditations 6:59

My grandfathers. Known to me in my memory. Their names are just sounds to my children, and their pictures are those of strangers. Erased in my lifetime.

My great-grandfathers. Unknown to me entirely. I don’t even know their names.

Me.

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Sanity

Dropping this here to remind myself:

Ambition means tying your well-being to what other people say or do.

Self-indulgence means tying it to the things that happen to you.

Sanity means tying it to your own actions.

Meditations 6:51

This I must remember — places here after a conversation about “this crazy world today”.

Yes “they” are crazy. Their actions reveal it. They will pay the price (in to and including death, either fast or over a lifetime) for their ideas.

No you can’t do anything about it and you yourself will go crazy or have a giant pity party unless you focus entirely on your own thoughts and your own actions.

Bedrock.

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Limits

It doesn’t bother you that you weigh only x or y pounds and not three hundred. Why should it bother you that you have only x or y years to live and not more? You accept the limits placed on your body. Accept those placed on your time.

Meditations x:49

I accept the limits on my ability to run fast or far, on my strength, on my eyesight and hearing. I know I must work within those limits, and do so without complaint.

But time.

Marcus Aurelius talks about mortality and lifetime (a lot!). I am not eager to look at that. I pay intellectual lip service to the idea, but it is not a truth to me in the same way that physical constraints are a reality, a truth. This is necessary for me to acknowledge. This too shall come to pass: I will accept the truth and the mortality. (Maybe M.A. revisited the idea so often because he struggled with it, too).

There is a different way, though, where I am hitting the time wall and finally . . . FINALLY . . . starting to acknowledge reality.

And that is the idea of compounding results over time. It took me until this year, driving to Colorado at dawn, to really truly know that the promises had come true for me after 30 years of work. Sometimes intense, sometimes diffident. But work.

And the realization is spilling over elsewhere. Repeated effort, repeated and constant focus over time. That may be the strongest weapon any of us have. I’m seeing that by way of the Pentathlon. (I will repurpose Lights to use for a DIY Pentathlon when the official one ends today).

I guess with mortality the place I am right now is the idea of being stopped. There is nothing to be done about that. All of us are stopped at some point. In the meantime, sprint for the horizon, and if you can’t sprint, trudge.

The fun is in the little stuff: the realization that repeated efforts suddenly dissolve intractable obstacles. Use 100 minutes of daily MIW to slingshot forward on a potentially life-altering business strategy. Use daily running to suddenly slingshot forward into more distance than you thought imaginable. Use repeated daily hammering on the inbox until one day – in a day – you reduce the number of emails in half.

The old guys were right: “No matter what.” Remember M.F. And how he would drag out the “whaaaaaaaaaat.” It took 30+ years of no matter what to show they were right. I’m going to march to the horizon no matter whatting everything in my life.

Just remember. The mystical experience in the desert before dawn on I-15 that you had? Remember that. The eastern sky and how it looks at 4:00 am, in a new Benz flying past a truck grinding up an incline at twice his speed, he in his universe and me in mine, we in our universe together? My music filling my car. What music is filling his? The music of motion is filling ours.

You can have that daily. Inbox = 191 to inbox = 105 in a day? Mystical. Remember that.

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What matters to the mind

Nothing has meaning to my mind except its own actions. Which are within its own control. And it’s only the immediate ones that matter. Its past and future actions too are meaningless.

Meditations x:32

Today I’m struggling. Thinking I should stop running so much. Thinking I’m a failure at work. All flavors of quit present themselves to me for action.

The mind is not so good. I know why: a specific job I need to do. I don’t want to do it but I made the commitment to do it.

Eat your oatmeal. Drink your coffee. Those are the immediate actions.

After that, stride forward to the day. Three cycles of red zone and the rest of the day’s cycles for the task I do not want to do.

Stay in the now. Actions matter, not thoughts (i.e., opinions about what’s going on). Do the work.

My actions will determine my mentality. As the old guys used to say, “You can’t think your way into right action, but you can act your way into right thinking.”

I’m one of the old guys now.

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No matter what

Mini celebration dinner with wife and daughter. Can’t miss moments like that.

Strap up and run. Full stomach. Not good. Plodding.

10k done.

No matter what.

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Binary

The lesson from the Pentathlon and using the Lights tool.

The answer is simple: yes or no.

Did I stay on task? Yes or no. There is no “Guilty with an explanation.”

Did I run the full distance? Yes or no.

The only person who knows the truth is me. The only person who asks and answers the question is me. The only person who knows I’m a liar if I lie — is me. The only person who knows I am a weasel if I give a weasely excuse — is me. The only person who will grow stronger when I tell myself the truth — is me.

Rigorous self-honesty.

Ask myself yes or no questions.

Give myself yes or no answers.

That’s how to do it.

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No

Work is overwhelming, disappointing, a relentless torrent of uninspiring opportunities to show my inadequacy.

No. Be stronger. Keep hammering, one small task at a time.

My body is sore. Knees hurt and quads are tender from running.

No. Be stronger. Keep hammering, one daily run at a time.

These are the voices of weakness. Reject them. Ignore them. Crush them.

There is time to retool your business. You’re doing that right now. Plant the seeds and let them grow.

There is time for your body to adapt. Keep running at this level for a few more months. You’ll see.

Discipline. Determination. Patience. And a simple answer to weakness: NO.

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Incremental. Disciplined.

Nearing the end of the Pentathlon, I see the impact of incremental, focused action.

  • Set a daily performance objective. Aim low. Make it easy to accomplish.
  • Just a few.
  • Do it daily for two weeks. Remember: a week is 7 days. Does your life exist only Monday to Friday? No.
  • See traction.
  • See the mindset spillover.

The Pentathlon asks you to set targets in sleep patterns (lights out time and waking time), fitness, daily planning, concentrated work on your most important project, and nutrition. Only in fitness did I set a semitough target.

“Decision made, action taken”. That is the positive loop that I have experienced in the last two weeks.

The way the targets are defined is binary: either I was in bed with lights out at 10:30 pm or I wasn’t. 10:31 pm is a fail.

This is a useful way to approach actions. It’s clear, unambiguous. What’s interesting is that I am using binary judgments to move forward on analog objectives: getting better, and there is no binary scoring of whether I’m better or not.

Via negativa showed up in my nutrition goals: don’t eat any of the free snacks in the kitchen at work. This probably removed 600 – 800 calories a day from my food intake.

Daily planning is interesting. I’m at the stage where I cheerfully admit that I’m a failure at it, yet I make a plan daily and maybe accomplish half of what I list on paper. Right now all I am trying to accomplish is the act of daily planning. The accomplishment of tasks comes later.

The Pentathlon runs a couple more days. I plan to do it again, alone, for another two week cycle.

Lessons:

  1. Modest goals.
  2. Just a few.
  3. Goals focused on removing rather than adding. Simplifying, not complicating.
  4. Binary metrics. I did or I did not hit the target.
  5. Honesty. Don’t lie to yourself about hitting the target when you didn’t.
  6. Again and again. Sameness, repetition. There is power in boredom.